Dance Benefits for Kids

Dance lessons offer a number of benefits to children

 If you have kids, you may be wondering what the best way to channel their seemingly boundless energy might be. While traditional team sports are a good way to get your kids physically active, they may not be right for younger children. Dance classes are a great alternative to team sports, and most studios offer lessons for children as young as two or three. Participating in dance classes can be beneficial for kids of all ages.

1- Improved Physical Health

Dancing is a highly physical activity, and kids who take dance lessons regularly should expect to see a significant improvement in their overall physical health. Regular dance practice can increase your child’s flexibility, range of motion, physical strength and stamina. The repetitive movements involved in dance can improve muscle tone, correct poor posture, increase balance and coordination and improve overall cardiovascular health. Dancing is an aerobic form of exercise. For children who are overweight, it can potentially help them to lose weight and improve their eating habits.

2- Socialization Benefits

In addition to being a physical activity, dancing is also a highly social activity. Dance lessons can help children improve their social and communication skills, learn how to work as part of a team, develop a greater sense of trust and cooperation and make new friends. If your children are shy, enrolling them in dance can encourage them to reach out to other children their age and help to reduce their anxiety about new people or places. Dance can also help to alleviate fears related to performing in front of an audience.

3- Educational Benefits

Becoming a skilled dancer requires practice, discipline and focus, skills that can be useful in other areas of your child’s life. Dance lessons can help to spark creativity in young children and help them to develop an appreciation for the arts. Students who regularly participate in dance lessons typically tend to perform better academically than their nonparticipating peers. “Family Talk Magazine” estimates that students who have a background in dance tend to achieve significantly higher SAT scores and do better in math and science competitions.

4- Improved Self-Esteem

As children adjust to the movements and postures required in each dance, they begin to get a better sense of their bodies. As they become more comfortable in their own skin, their confidence and self-esteem also improve. Dance lessons can also encourage children to foster a more positive attitude and explore their own self-expression.